I just finished a ‘digital detox’. For 30 days, I avoided all digital technology unless it was absolutely necessary – and even then only under strict usage rules. It went really well! Life is better this way, and I have made some permanent changes. Here are some things I learned:
• Most things we consider to be ‘urgent’ are not – they just need writing down.
• Relationships are built on real, physical contact.
• I don’t know how to have fun anymore. I’ve been rediscovering though, and its great!
• I don’t need very much in order to be happy – a little is enough.
• Focus requires sacrifice, but its worth it.
• Convenient is boring.
Would you consider a digital detox? If so, I encourage you! If not – why? I would be curious to know.
Taylor x
(*Sometimes I failed to stick to my rules – and I allowed myself a small amount of optional technology, but only if it significantly added to my life. I’m not a perfect example, but I’m making progress!)
Inspired by: ‘Digital Minimalism’ – Cal Newport